Our approach

Conquering urges one choice at a time.

We use evidence-based BFRB-specific frameworks — not generic talk therapy — because the urge needs to be met directly. Here's what working with us looks like.

Map your urges

We learn your specific triggers — sensory, emotional, environmental — until the urge stops feeling random and starts feeling readable.

Build your toolkit

Comprehensive Behavioral (ComB) model, Habit Reversal Training, and DBT skills, customized for the moments that matter most in your day.

Practice your choice

Real-life rehearsal. Setbacks reframed as data. Self-compassion as the foundation everything else stands on.

Step into your future

Confidence isn't a side-effect — it's the goal. We work until your choices, not your urges, are running the show.

"We don't teach you to hide your urges, but to give you control over them."

— The Pulling philosophy

Pulling offers both individual and group sessions.

Start your work