Your future in your hands.
Pulling helps young women understand their urges, take charge of their choices, and have the life they want, free from the weight of Trichotillomania and BFRBs.
What we treat
You don't have to cover it up anymore.
We specialize exclusively in Body-Focused Repetitive Behaviors. The urge isn't something we manage around. It's the work itself.
Trichotillomania
Hair pulling — scalp, lashes, brows, anywhere. Often quiet, often hidden, always exhausting.
Skin Picking
Excoriation disorder. The cycle of picking, hiding, and starting over. We can break it together.
Nail & Cuticle Biting
Plus other BFRBs. Same root, same urge, same path forward — with strategies that actually fit your life.
Our promise
Conquer the urge. Choose what's next.
Pulling is built around one belief: behaviors are choices waiting to be uncovered. We give you the tools, the language, and the support to take every one of them back.
Compassion first
No shame, no clinical coldness. Just a space that gets it.
Strategies that work
Evidence-based ComB and HRT, tailored to your urges and your day.
Built for young women
Therapists who specialize in girls and women, ages 12 to 35.
No pressure, no commitment.
Find out more